The Optimum Nutrition Bible
€25.45
Product Information
| ISBN | 9780749925529 |
|---|---|
| Authors | Patrick, BSc, DipION, FBANT Holford |
| Publisher | Little, Brown Book Group |
| Format | Capa mole |
| Number of pages | 576 |
| Weight (kg) | 0.680 |
| Publishing Date | 02/04/2009 |
| Price (excl. tax) | €24.01 |
| Tax | €1.44 |
| Price (incl. tax) | €25.45 |
| Availability | 6 units in external warehouse |
Product Description
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.