Mindfulness and Self-Compassion for Chronic Pain
€19.90
Product Information
| ISBN | 9798893031089 |
|---|---|
| Publisher | The Experiment LLC |
| Publishing Date | 23/12/2025 |
| Price (excl. tax) | €18.77 |
| Tax | €1.13 |
| Price (incl. tax) | €19.90 |
| Availability | Unavailable |
Product Description
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:rewriting the “pain story” you tell yourselfpracticing loving acceptance of your body as it ismindfully working through negative emotionsstrengthening your inner and outer support systems. Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.