First Aid Kit for the Mind

€13.90


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Product Information

ISBN9781915342232
PublisherWindhorse Publications
Publishing Date07/05/2024
Price (excl. tax)€13.11
Tax€0.79
Price (incl. tax)€13.90
Availability7 units in external warehouse

Product Description

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.