Master Your Chronic Pain
€25.90
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Product Information
| ISBN | 9781914066108 |
|---|---|
| Publisher | Hawksmoor Publishing |
| Price (excl. tax) | €24.43 |
| Tax | €1.47 |
| Price (incl. tax) | €25.90 |
| Availability | 2 units in external warehouse |
Product Description
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.