How to Sleep
€10.90
Shipping in 4/5 days
Product Information
| ISBN | 9781912054237 |
|---|---|
| Publisher | Fairlight Books |
| Price (excl. tax) | €10.28 |
| Tax | €0.62 |
| Price (incl. tax) | €10.90 |
| Availability | Unavailable |
Product Description
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.