Introducing Mindfulness
€18.90
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Product Information
| ISBN | 9781911407577 |
|---|---|
| Publisher | Windhorse Publications |
| Price (excl. tax) | €17.83 |
| Tax | €1.07 |
| Price (incl. tax) | €18.90 |
| Availability | 2 units in external warehouse |
Product Description
Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.