Life with Full Attention
€21.90
Shipping in 4/5 days
Product Information
| ISBN | 9781899579983 |
|---|---|
| Publisher | Windhorse Publications |
| Price (excl. tax) | €20.66 |
| Tax | €1.24 |
| Price (incl. tax) | €21.90 |
| Availability | 4 units in external warehouse |
Product Description
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.