Breathe, Rest, Recover
€39.90
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Product Information
| ISBN | 9781839975721 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Price (excl. tax) | €37.64 |
| Tax | €2.26 |
| Price (incl. tax) | €39.90 |
| Availability | 2 units in external warehouse |
Product Description
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.