The Ultimate Self-Esteem Toolkit
€27.90
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Product Information
| ISBN | 9781839974748 |
|---|---|
| Publisher | Jessica Kingsley Publishers |
| Price (excl. tax) | €26.32 |
| Tax | €1.58 |
| Price (incl. tax) | €27.90 |
| Availability | 1 unit in external warehouse |
Product Description
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.