The Joy of Actually Giving a F*ck

€17.90


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Product Information

ISBN9781837822447
PublisherHay House UK Ltd
Price (excl. tax)€16.89
Tax€1.01
Price (incl. tax)€17.90
Availability4 units in external warehouse

Product Description

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.