Mindful Healing

€19.90


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Product Information

ISBN9781789296624
PublisherMichael O'Mara Books Ltd
Price (excl. tax)€18.77
Tax€1.13
Price (incl. tax)€19.90
Availability1 unit in external warehouse

Product Description

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.