Yoga Nidra Made Easy
€17.90
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Product Information
| ISBN | 9781788177405 |
|---|---|
| Publisher | Hay House UK Ltd |
| Price (excl. tax) | €16.89 |
| Tax | €1.01 |
| Price (incl. tax) | €17.90 |
| Availability | Unavailable |
Product Description
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.