Wake Up to Sleep
€17.90
Shipping in 4/5 days
Product Information
| ISBN | 9781788176231 |
|---|---|
| Publisher | Hay House UK Ltd |
| Price (excl. tax) | €16.89 |
| Tax | €1.01 |
| Price (incl. tax) | €17.90 |
| Availability | 1 unit in external warehouse |
Product Description
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.