Running to the Top
€19.90
Shipping in 4/5 days
Product Information
| ISBN | 9781782552116 |
|---|---|
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Price (excl. tax) | €18.77 |
| Tax | €1.13 |
| Price (incl. tax) | €19.90 |
| Availability | 4 units in external warehouse |
Product Description
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.