Foundational Strength

€26.90


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Product Information

ISBN9781718216013
PublisherHuman Kinetics Publishers
Price (excl. tax)€25.38
Tax€1.52
Price (incl. tax)€26.90
Availability2 units in external warehouse

Product Description

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.