Periodization of Strength Training for Sports
€34.90
Shipping in 4/5 days
Product Information
| ISBN | 9781718203082 |
|---|---|
| Publisher | Human Kinetics Publishers |
| Price (excl. tax) | €32.92 |
| Tax | €1.98 |
| Price (incl. tax) | €34.90 |
| Availability | 3 units in external warehouse |
Product Description
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.