A Mindfulness-Based Stress Reduction Workbook
€29.90
Product Information
| ISBN | 9781684033553 |
|---|---|
| Publisher | New Harbinger Publications |
| Price (excl. tax) | €28.21 |
| Tax | €1.69 |
| Price (incl. tax) | €29.90 |
| Availability | Unavailable |
Product Description
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.