CBT Good Habit Journal
€22.90
Shipping in 4/5 days
Product Information
| ISBN | 9781473657892 |
|---|---|
| Publisher | John Murray Press |
| Price (excl. tax) | €21.60 |
| Tax | €1.30 |
| Price (incl. tax) | €22.90 |
| Availability | 5 units in external warehouse |
Product Description
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.