Beat Low Self-Esteem With CBT
€17.90
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Product Information
| ISBN | 9781473654303 |
|---|---|
| Publisher | John Murray Press |
| Price (excl. tax) | €16.89 |
| Tax | €1.01 |
| Price (incl. tax) | €17.90 |
| Availability | 4 units in external warehouse |
Product Description
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.