CBT Journal For Dummies
€19.90
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Product Information
| ISBN | 9781119975359 |
|---|---|
| Publisher | John Wiley & Sons Inc |
| Price (excl. tax) | €18.77 |
| Tax | €1.13 |
| Price (incl. tax) | €19.90 |
| Availability | 1 unit in external warehouse |
Product Description
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.