Cognitive Behavioural Therapy Workbook For Dummies
€25.90
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Product Information
| ISBN | 9781119951407 |
|---|---|
| Publisher | John Wiley & Sons Inc |
| Price (excl. tax) | €24.43 |
| Tax | €1.47 |
| Price (incl. tax) | €25.90 |
| Availability | 3 units in external warehouse |
Product Description
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.