Managing Anger with CBT For Dummies
€13.90
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Product Information
| ISBN | 9781118318553 |
|---|---|
| Publisher | John Wiley & Sons Inc |
| Price (excl. tax) | €13.11 |
| Tax | €0.79 |
| Price (incl. tax) | €13.90 |
| Availability | 2 units in external warehouse |
Product Description
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.