The Anxiety Toolkit

€22.90


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Product Information

ISBN9780349409818
PublisherLittle, Brown Book Group
Price (excl. tax)€21.60
Tax€1.30
Price (incl. tax)€22.90
Availability6 units in external warehouse

Product Description

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.