A Beginner's Guide to Mindfulness: Live in the Moment
€28.90
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Product Information
| ISBN | 9780335247356 |
|---|---|
| Publisher | Open University Press |
| Price (excl. tax) | €27.26 |
| Tax | €1.64 |
| Price (incl. tax) | €28.90 |
| Availability | 2 units in external warehouse |
Product Description
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.