The GLP-1 Handbook
€ 22,90
Informação do Produto
| ISBN | 9780349446950 |
|---|---|
| Autores | Ian Marber |
| Editora | Little, Brown Book Group |
| Formato | Capa mole |
| Número de páginas | 192 |
| Peso (kg) | 0,244 |
| Data de Publicação | 20/11/2025 |
| Preço (iva excl.) | € 21,60 |
| Imposto | € 1,30 |
| Preço (iva inc.) | € 22,90 |
| Disponibilidade | 15 unidades em armazém externo |
Descrição do Produto
Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health. Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight. The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing. With a foreword by Dr Ellie Cannon