The Peaceful Brain Art Book
€ 25,90
Envio em 4/5 dias
Informação do Produto
| ISBN | 9781846017421 |
|---|---|
| Autores | Demi Dawkins |
| Editora | Octopus Publishing Group |
| Formato | Capa mole |
| Número de páginas | 144 |
| Data de Publicação | 17/09/2026 |
| Preço (iva excl.) | € 24,43 |
| Imposto | € 1,47 |
| Preço (iva inc.) | € 25,90 |
| Disponibilidade | +20 unidades em armazém externo |
Descrição do Produto
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace. Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.