Nutrition Hacks
€ 17,90
Informação do Produto
| ISBN | 9781837997411 |
|---|---|
| Autores | Emily Kerrigan |
| Editora | Summersdale Publishers |
| Formato | Capa mole |
| Número de páginas | 160 |
| Peso (kg) | 0,260 |
| Data de Publicação | 08/01/2026 |
| Preço (iva excl.) | € 16,89 |
| Imposto | € 1,01 |
| Preço (iva inc.) | € 17,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy stepsFood trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:- Learn all the essentials you need to know about nutrition- Uncover the most common food and diet myths- Discover a multitude of hacks and recipes- Prepare your weekly meals with a selection of no-stress food plannersBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.