ADHD Body and Mind
€ 28,90
Informação do Produto
| ISBN | 9781399833912 |
|---|---|
| Editora | Jessica Kingsley Publishers |
| Publishing Date | 21/04/2026 |
| Preço (iva excl.) | € 27,26 |
| Imposto | € 1,64 |
| Preço (iva inc.) | € 28,90 |
| Disponibilidade | 20 unidades em armazém externo |
Descrição do Produto
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.