First Aid Kit for the Mind

€ 13,90


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Informação do Produto

ISBN9781915342232
EditoraWindhorse Publications
Publishing Date07/05/2024
Preço (iva excl.)€ 13,11
Imposto€ 0,79
Preço (iva inc.)€ 13,90
Disponibilidade7 unidades em armazém externo

Descrição do Produto

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.