Master Your Chronic Pain
€ 25,90
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Informação do Produto
| ISBN | 9781914066108 |
|---|---|
| Editora | Hawksmoor Publishing |
| Preço (iva excl.) | € 24,43 |
| Imposto | € 1,47 |
| Preço (iva inc.) | € 25,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.