Optimizing Women’s Health and Training
€ 47,90
Envio em 4/5 dias
Informação do Produto
| ISBN | 9781913426750 |
|---|---|
| Autores | Katja Martina Bartsch |
| Editora | Jessica Kingsley Publishers |
| Formato | Capa mole |
| Número de páginas | 272 |
| Peso (kg) | 0,432 |
| Data de Publicação | 21/11/2025 |
| Preço (iva excl.) | € 45,19 |
| Imposto | € 2,71 |
| Preço (iva inc.) | € 47,90 |
| Disponibilidade | 1 unidade em armazém externo |
Descrição do Produto
This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.
It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.