Fascia in Motion
€ 79,90
Informação do Produto
| ISBN | 9781909141285 |
|---|---|
| Autores | Elizabeth Larkam |
| Editora | Jessica Kingsley Publishers |
| Formato | Capa mole |
| Número de páginas | 384 |
| Peso (kg) | 1,658 |
| Data de Publicação | 29/09/2017 |
| Preço (iva excl.) | € 75,38 |
| Imposto | € 4,52 |
| Preço (iva inc.) | € 79,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.