Life with Full Attention
€ 21,90
Envio em 4/5 dias
Informação do Produto
| ISBN | 9781899579983 |
|---|---|
| Editora | Windhorse Publications |
| Preço (iva excl.) | € 20,66 |
| Imposto | € 1,24 |
| Preço (iva inc.) | € 21,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.