The Ultimate Self-Esteem Toolkit
€ 27,90
Informação do Produto
| ISBN | 9781839974748 |
|---|---|
| Editora | Jessica Kingsley Publishers |
| Preço (iva excl.) | € 26,32 |
| Imposto | € 1,58 |
| Preço (iva inc.) | € 27,90 |
| Disponibilidade | Indisponível |
Descrição do Produto
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.