20 Ways to Break Free From Trauma
€ 23,90
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Informação do Produto
| ISBN | 9781805013105 |
|---|---|
| Autores | Philippa Smethurst |
| Editora | Jessica Kingsley Publishers |
| Formato | Capa mole |
| Número de páginas | 272 |
| Peso (kg) | 0,306 |
| Data de Publicação | 21/11/2024 |
| Preço (iva excl.) | € 22,55 |
| Imposto | € 1,35 |
| Preço (iva inc.) | € 23,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
''An important and insightful contribution to the mental health literary landscape.'' - Alastair Campbell
Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.