Free Your Fascia
€ 23,90
Informação do Produto
| ISBN | 9781788175180 |
|---|---|
| Autores | Dr. Daniel, DC Fenster |
| Editora | Hay House UK Ltd |
| Formato | Capa mole |
| Número de páginas | 240 |
| Peso (kg) | 0,314 |
| Data de Publicação | 02/06/2020 |
| Preço (iva excl.) | € 22,55 |
| Imposto | € 1,35 |
| Preço (iva inc.) | € 23,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you''ll feel stronger, healthier, and happier from head to toe.