Life in the Fasting Lane
€ 19,90
Informação do Produto
| ISBN | 9781788174060 |
|---|---|
| Autores | Dr Jason Fung, Eve Mayer, Megan Ramos |
| Editora | Hay House UK Ltd |
| Formato | Capa mole |
| Número de páginas | 288 |
| Peso (kg) | 0,330 |
| Data de Publicação | 07/04/2020 |
| Preço (iva excl.) | € 18,77 |
| Imposto | € 1,13 |
| Preço (iva inc.) | € 19,90 |
| Disponibilidade | 6 unidades em armazém externo |
Descrição do Produto
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.
For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?!
Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.