Unlock Your Resilience

€ 27,90


Envio em 4/5 dias

Informação do Produto

ISBN9781787751026
EditoraJessica Kingsley Publishers
Preço (iva excl.)€ 26,32
Imposto€ 1,58
Preço (iva inc.)€ 27,90
Disponibilidade2 unidades em armazém externo

Descrição do Produto

Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.