How to De-Stress
€ 14,90
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Informação do Produto
| ISBN | 9781786857798 |
|---|---|
| Autores | Anna Barnes |
| Editora | Summersdale Publishers |
| Formato | Capa mole |
| Número de páginas | 160 |
| Peso (kg) | 0,324 |
| Data de Publicação | 08/07/2021 |
| Preço (iva excl.) | € 14,06 |
| Imposto | € 0,84 |
| Preço (iva inc.) | € 14,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques