My Anxiety Handbook
€ 23,90
Envio em 4/5 dias
Informação do Produto
| ISBN | 9781785924408 |
|---|---|
| Editora | Jessica Kingsley Publishers |
| Preço (iva excl.) | € 22,55 |
| Imposto | € 1,35 |
| Preço (iva inc.) | € 23,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.