Mind Your Gut
€ 22,90
Informação do Produto
| ISBN | 9781785045196 |
|---|---|
| Autores | Dr Megan Riehl, Kate Scarlata |
| Editora | Ebury Publishing |
| Número de páginas | 384 |
| Peso (kg) | 0,384 |
| Data de Publicação | 07/03/2024 |
| Preço (iva excl.) | € 21,60 |
| Imposto | € 1,30 |
| Preço (iva inc.) | € 22,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.