Yoga Nidra for Complete Relaxation and Stress Relief
€ 19,90
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Informação do Produto
| ISBN | 9781626251823 |
|---|---|
| Autores | Julie Lusk |
| Editora | New Harbinger Publications |
| Formato | Capa mole |
| Número de páginas | 200 |
| Peso (kg) | 0,354 |
| Data de Publicação | 29/10/2015 |
| Preço (iva excl.) | € 18,77 |
| Imposto | € 1,13 |
| Preço (iva inc.) | € 19,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.