365 Happy Bedtime Mantras
€ 14,90
Informação do Produto
| ISBN | 9781582709291 |
|---|---|
| Autores | Shannon Kaiser |
| Editora | Beyond Words Publishing |
| Formato | Capa mole |
| Número de páginas | 432 |
| Peso (kg) | 0,256 |
| Data de Publicação | 24/04/2025 |
| Preço (iva excl.) | € 14,06 |
| Imposto | € 0,84 |
| Preço (iva inc.) | € 14,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
From “one of the freshest voices in mental health and wellness” (Marci Shimoff,New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.