Yoga Gym
€ 19,90
Envio em 4/5 dias
Informação do Produto
| ISBN | 9781472912886 |
|---|---|
| Autores | Nicola Jane Hobbs |
| Editora | Bloomsbury Publishing PLC |
| Formato | Capa mole |
| Número de páginas | 224 |
| Peso (kg) | 0,672 |
| Data de Publicação | 17/12/2015 |
| Preço (iva excl.) | € 18,77 |
| Imposto | € 1,13 |
| Preço (iva inc.) | € 19,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you''re a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.