Be PARA Fit
€ 19,90
Informação do Produto
| ISBN | 9781472839701 |
|---|---|
| Autores | Sam McGrath |
| Editora | Bloomsbury Publishing PLC |
| Formato | Capa mole |
| Número de páginas | 176 |
| Peso (kg) | 0,514 |
| Data de Publicação | 23/01/2020 |
| Preço (iva excl.) | € 18,77 |
| Imposto | € 1,13 |
| Preço (iva inc.) | € 19,90 |
| Disponibilidade | 1 unidade em armazém externo |
Descrição do Produto
The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?
Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.
CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.
BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.
CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’.