Two Minute Mornings: A Journal to Win Your Day Every Day
€ 19,90
Informação do Produto
| ISBN | 9781452163468 |
|---|---|
| Autores | Neil Pasricha |
| Editora | Chronicle Books |
| Formato | Agendas e cadernos |
| Número de páginas | 368 |
| Peso (kg) | 0,372 |
| Data de Publicação | 22/08/2017 |
| Preço (iva excl.) | € 18,77 |
| Imposto | € 1,13 |
| Preço (iva inc.) | € 19,90 |
| Disponibilidade | 14 unidades em armazém externo |
Descrição do Produto
The morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. More than 100,000 copies sold!
Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.
Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.
2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.
DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.
Perfect for:
- Starting a mindfulness, meditation, or daily gratitude practice
- Gift or self-purchase for anyone working to reduce stress and create a more positive life
- Daily journal for embarking on a new challenge
- Birthday, graduation, retirement, or wellness gift
- Fans of Neil Pasricha's work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books