Cook. Nourish. Glow.
€ 26,90
Informação do Produto
| ISBN | 9781405924184 |
|---|---|
| Autores | Amelia Freer |
| Editora | Penguin Books Ltd |
| Formato | Capa dura |
| Número de páginas | 336 |
| Peso (kg) | 1,294 |
| Data de Publicação | 31/12/2015 |
| Preço (iva excl.) | € 25,38 |
| Imposto | € 1,52 |
| Preço (iva inc.) | € 26,90 |
| Disponibilidade | 1 unidade em armazém externo |
Descrição do Produto
Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better
''One of Britain''s top Super Nutritionists'' Daily Mail
________
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.
With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.
Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ''naughty'' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.
Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA
With Amelia''s help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.