Social Anxiety For Dummies
€ 21,90
Informação do Produto
| ISBN | 9781394236930 |
|---|---|
| Autores | Laura Johnson |
| Editora | John Wiley & Sons Inc |
| Formato | Capa mole |
| Número de páginas | 288 |
| Peso (kg) | 0,532 |
| Data de Publicação | 13/03/2025 |
| Preço (iva excl.) | € 20,66 |
| Imposto | € 1,24 |
| Preço (iva inc.) | € 21,90 |
| Disponibilidade | 3 unidades em armazém externo |
Descrição do Produto
Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. Packed with tips and tools to conquer your social anxietyCreate positive self-talk, reduce avoidance and face your fearsDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxietyExplore how positive psychology can help you live a life of meaning, with or without social anxiety A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.