Cognitive Behavioural Therapy Workbook For Dummies
€ 25,90
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Informação do Produto
| ISBN | 9781119951407 |
|---|---|
| Editora | John Wiley & Sons Inc |
| Preço (iva excl.) | € 24,43 |
| Imposto | € 1,47 |
| Preço (iva inc.) | € 25,90 |
| Disponibilidade | 2 unidades em armazém externo |
Descrição do Produto
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.