Being You
€ 13,90
Informação do Produto
| ISBN | 9781108949378 |
|---|---|
| Autores | Charlotte Markey, Daniel Hart, Douglas Zacher |
| Editora | Cambridge University Press |
| Formato | Capa mole |
| Número de páginas | 162 |
| Peso (kg) | 0,676 |
| Data de Publicação | 07/04/2022 |
| Preço (iva excl.) | € 13,11 |
| Imposto | € 0,79 |
| Preço (iva inc.) | € 13,90 |
| Disponibilidade | 15 unidades em armazém externo |
Descrição do Produto
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to ''bulk up'' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It''s an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don''t make a man – it''s enough simply being you!